Banana chocolate chip cake
Nutritional Overview
A moderately healthy banana cake with rich dark chocolate chips, providing a good balance of carbs and fats with moderate protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, Banana chocolate chip cake provides moderate energy and can fit well into most balanced meal plans.
• Banana chocolate chip cake contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Banana chocolate chip cake is an excellent energy source for active individuals and athletes.
• High in fats (19g), Banana chocolate chip cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana chocolate chip cake provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 120 calories (54% of total calories).
• Protein sources: Dark chocolate chips 70%, Flour provide essential amino acids for muscle health.
• Energy sources: Banana, Dark chocolate chips 70%, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
5gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Dark chocolate chips 70%
5gr
Protein: 4g
| Carbs: 20g
| Fat: 18g
Flour
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
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