Banana Chocolate Chip Bread
Nutritional Overview
A sweet and rich banana bread with chocolate chips providing moderate protein, high carbs, and fats mainly from butter and chocolate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Chocolate Chip Bread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Chocolate Chip Bread contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Banana Chocolate Chip Bread is an excellent energy source for active individuals and athletes.
• Banana Chocolate Chip Bread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banana Chocolate Chip Bread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate Chips contributes 150 calories (47% of total calories).
• Energy sources: Bananas, Chocolate Chips, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bananas
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Chocolate Chips
50gr
Protein: 2g
| Carbs: 30g
| Fat: 7g
Flour
50gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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