Banana Chocolate Bread
Nutritional Overview
A slice of banana chocolate bread made with banana, chocolate chips, flour, and butter. Some values are estimated and may vary slightly. Sugar content is based on visible chocolate and banana sweetness.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Chocolate Bread contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (40g), Banana Chocolate Bread is an excellent energy source for active individuals and athletes.
• High in fats (16g), Banana Chocolate Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Banana Chocolate Bread with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate chips contributes 120 calories (39% of total calories).
• Energy sources: banana, chocolate chips, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
chocolate chips
30gr
Protein: 1g
| Carbs: 15g
| Fat: 8g
flour
25gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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