Banana Chocolate Bread
Nutritional Overview
A slice of banana chocolate bread made with banana, dark chocolate, egg, oats, and walnuts. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Chocolate Bread contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Chocolate Bread contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Banana Chocolate Bread is an excellent energy source for active individuals and athletes.
• High in fats (18g), Banana Chocolate Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Banana Chocolate Bread with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate contributes 120 calories (29% of total calories).
• Protein sources: Egg, Oats provide essential amino acids for muscle health.
• Energy sources: Banana, Dark Chocolate, Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Dark Chocolate
30gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Oats
30gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
Walnuts
15gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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