Banana Chocolate Bowl
Nutritional Overview
Small bowl with sliced banana and chocolate ice cream. Estimated from visible ingredients only. No clear toppings or sauces were confirmed, so missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Banana Chocolate Bowl provides moderate energy and can fit well into most balanced meal plans.
• Banana Chocolate Bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Banana Chocolate Bowl is an excellent energy source for active individuals and athletes.
• Banana Chocolate Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banana Chocolate Bowl provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate ice cream contributes 148 calories (58% of total calories).
• Protein sources: chocolate ice cream provide essential amino acids for muscle health.
• Energy sources: banana, chocolate ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
chocolate ice cream
80gr
Protein: 3g
| Carbs: 12g
| Fat: 8g
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