Banana Chocolate Bowl
Nutritional Overview
Glass bowl with sliced banana and chocolate ice cream. Nutritional values are estimated from visible ingredients only; no clear missing ingredients were visible, so unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Banana Chocolate Bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Banana Chocolate Bowl is an excellent energy source for active individuals and athletes.
• Banana Chocolate Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banana Chocolate Bowl provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate ice cream contributes 145 calories (58% of total calories).
• Protein sources: chocolate ice cream provide essential amino acids for muscle health.
• Energy sources: banana, chocolate ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
chocolate ice cream
70gr
Protein: 3g
| Carbs: 7g
| Fat: 12g
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