Banana Choco Oat Bowl
Nutritional Overview
A bowl of strawberry milk with oats, sliced banana, and a piece of chocolate with nuts. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Choco Oat Bowl contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Choco Oat Bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Banana Choco Oat Bowl is an excellent energy source for active individuals and athletes.
• Banana Choco Oat Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banana Choco Oat Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 140 calories (39% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: banana, chocolate with nuts, oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
chocolate with nuts
17gr
Protein: 1g
| Carbs: 9g
| Fat: 6g
oats
110gr
Protein: 10g
| Carbs: 20g
| Fat: 1g
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