Banana choc caramel muffin
Nutritional Overview
Small banana muffin topped with chocolate frosting and a caramel center; moderate carbs and fat with relatively high added sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana choc caramel muffin contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana choc caramel muffin contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (77g), Banana choc caramel muffin is an excellent energy source for active individuals and athletes.
• High in fats (16g), Banana choc caramel muffin provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Banana choc caramel muffin should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 130 calories (30% of total calories).
• Protein sources: Wheat flour, Egg provide essential amino acids for muscle health.
• Energy sources: Banana (mash), Wheat flour, Sugar, Chocolate frosting, Caramel filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana (mash)
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Wheat flour
45gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Egg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Chocolate frosting
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Caramel filling
15gr
Protein: 0g
| Carbs: 15g
| Fat: 1g
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