Banana choc cake (no sugar)
Nutritional Overview
A slice of banana and sugar-free chocolate cake; moderate calories and carbs with low added sugar, but some fat from cake.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Banana choc cake (no sugar) provides moderate energy and can fit well into most balanced meal plans.
• Banana choc cake (no sugar) contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Banana choc cake (no sugar) is an excellent energy source for active individuals and athletes.
• Banana choc cake (no sugar) contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Banana choc cake (no sugar) with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar-free chocolate cake contributes 190 calories (73% of total calories).
• Protein sources: Sugar-free chocolate cake provide essential amino acids for muscle health.
• Energy sources: Banana (sliced), Sugar-free chocolate cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana (sliced)
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Sugar-free chocolate cake
110gr
Protein: 4g
| Carbs: 20g
| Fat: 12g
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