Banana Chicken Soy Taho
Nutritional Overview
A balanced meal combining high-protein chicken breast, energy-rich banana, and nutrient-dense soy taho with moderate carbs and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Chicken Soy Taho contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Chicken Soy Taho provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Banana Chicken Soy Taho is an excellent energy source for active individuals and athletes.
• Banana Chicken Soy Taho contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Chicken Soy Taho is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 330 calories (67% of total calories).
• Protein sources: chicken breast, soy taho provide essential amino acids for muscle health.
• Energy sources: banana, soy taho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
chicken breast
200gr
Protein: 62g
| Carbs: 0g
| Fat: 4g
soy taho
200gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
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