Banana chia yogurt bowl
Nutritional Overview
This meal consists of ripe bananas, Greek yogurt, and chia seeds. All visible ingredients are included with estimated amounts. Sugar value is mainly from bananas and yogurt. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana chia yogurt bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana chia yogurt bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Banana chia yogurt bowl is an excellent energy source for active individuals and athletes.
• Banana chia yogurt bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana chia yogurt bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 210 calories (57% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Banana, Greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
240gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
Greek yogurt
150gr
Protein: 11g
| Carbs: 8g
| Fat: 4g
Chia seeds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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