Banana Chia Pudding
Nutritional Overview
A small glass of banana chia pudding made with plant-based milk. Nutritional values are estimated; sugar and some macronutrients may vary slightly depending on milk type.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 127 calories, Banana Chia Pudding provides moderate energy and can fit well into most balanced meal plans.
• Banana Chia Pudding contains 5g of protein, providing a modest contribution to your daily protein intake.
• Banana Chia Pudding provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Banana Chia Pudding contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Chia Pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 60 calories (47% of total calories).
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
50gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Chia seeds
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Plant-based milk
50gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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