Banana chia overnight oats
Nutritional Overview
This meal consists of rolled oats, chia seeds, banana slices, and milk. All visible ingredients are included and estimated by weight. Missing values are set to 0 as needed. The meal is high in fiber and nutrients, with moderate calories and a good health score.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana chia overnight oats contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana chia overnight oats offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Banana chia overnight oats is an excellent energy source for active individuals and athletes.
• Banana chia overnight oats contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana chia overnight oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 110 calories (32% of total calories).
• Protein sources: rolled oats, chia seeds provide essential amino acids for muscle health.
• Energy sources: banana, rolled oats, chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
rolled oats
30gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
chia seeds
15gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
milk
150gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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