Banana chia mash
Nutritional Overview
A healthy mash of banana, chia seeds, and coconut flakes. Estimated values based on visible ingredients; some values may be missing or approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 913 calories, Banana chia mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana chia mash provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Banana chia mash is an excellent energy source for active individuals and athletes.
• High in fats (17g), Banana chia mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana chia mash is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat groats contributes 683 calories (75% of total calories).
• Protein sources: Chia seeds, egg, wheat groats provide essential amino acids for muscle health.
• Energy sources: Chia seeds, wheat groats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia seeds
20gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
Coconut flakes
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
wheat groats
200gr
Protein: 15g
| Carbs: 85g
| Fat: 2g
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