Banana Chia Bowl
Nutritional Overview
A healthy bowl made with banana, chia seeds, peanut butter, and mixed berries. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Chia Bowl contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Chia Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Banana Chia Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Banana Chia Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana Chia Bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 50 calories (16% of total calories).
• Protein sources: Chia seeds, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Banana, Chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Chia seeds
5gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
Peanut butter
10gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Mixed berries
20gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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