Banana cheese seed plate
Nutritional Overview
This meal contains banana, white cheese, and pumpkin seeds. Estimated values are based on visible portions. Sugar is mainly from banana. Some values may be missing or estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana cheese seed plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana cheese seed plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Banana cheese seed plate is an excellent energy source for active individuals and athletes.
• Banana cheese seed plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banana cheese seed plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 180 calories (49% of total calories).
• Protein sources: white cheese provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
white cheese
60gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
pumpkin seeds
15gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
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