Banana Cereal Bowl
Nutritional Overview
A healthy breakfast bowl with sliced banana, whole grain cereal, and dried apricots. Nutritional values are estimated; missing values are set to 0 where data is unavailable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Cereal Bowl contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Cereal Bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Banana Cereal Bowl is an excellent energy source for active individuals and athletes.
• Banana Cereal Bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana Cereal Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain cereal contributes 180 calories (55% of total calories).
• Protein sources: Whole grain cereal provide essential amino acids for muscle health.
• Energy sources: Banana, Whole grain cereal, Dried apricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Whole grain cereal
60gr
Protein: 4g
| Carbs: 35g
| Fat: 3g
Dried apricot
30gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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