Banana Cashew Smoothie Base
Nutritional Overview
This meal contains banana, cashew nuts, and plant milk. All visible ingredients are included. Nutrition values are estimated; missing values are set to 0. Sugar is mainly from banana and plant milk. HealthScore reflects a balance of natural sugars, healthy fats, and plant-based protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Banana Cashew Smoothie Base provides moderate energy and can fit well into most balanced meal plans.
• Banana Cashew Smoothie Base contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Banana Cashew Smoothie Base is an excellent energy source for active individuals and athletes.
• Banana Cashew Smoothie Base contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana Cashew Smoothie Base provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cashew nuts contributes 124 calories (51% of total calories).
• Protein sources: cashew nuts provide essential amino acids for muscle health.
• Energy sources: banana, cashew nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
cashew nuts
24gr
Protein: 5g
| Carbs: 9g
| Fat: 12g
almond milk
240gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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