Banana caramelizada
Nutritional Overview
Bananas caramelizadas com açúcar e manteiga. Valores estimados com base na aparência; alguns valores podem estar ausentes ou imprecisos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana caramelizada contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (75g), Banana caramelizada is an excellent energy source for active individuals and athletes.
• Banana caramelizada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Banana caramelizada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 210 calories (55% of total calories).
• Energy sources: banana, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
200gr
Protein: 2g
| Carbs: 50g
| Fat: 1g
açúcar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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