Banana Caramelada
Nutritional Overview
Sweet caramel-coated banana rich in carbs and sugars with moderate calories and low protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Banana Caramelada provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Banana Caramelada is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Banana Caramelada is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Banana Caramelada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (50% of total calories).
• Energy sources: Banana, Caramel Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Caramel Sauce
30gr
Protein: 0g
| Carbs: 22g
| Fat: 4g
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