Banana Cake with Banana Whey
Nutritional Overview
A small portion of banana cake paired with banana-flavored whey provides a good protein boost with moderate carbs and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Banana Cake with Banana Whey provides moderate energy and can fit well into most balanced meal plans.
• Banana Cake with Banana Whey offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Banana Cake with Banana Whey provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Banana Cake with Banana Whey is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana Cake with Banana Whey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey sabor banana contributes 98 calories (58% of total calories).
• Protein sources: whey sabor banana provide essential amino acids for muscle health.
• Energy sources: bolo de banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bolo de banana
30gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
whey sabor banana
20gr
Protein: 17g
| Carbs: 1g
| Fat: 2g
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