Banana Butter Sandwich
Nutritional Overview
A simple sandwich made with white bread, mashed banana, and butter. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Butter Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Butter Sandwich contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Banana Butter Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (19g), Banana Butter Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Banana Butter Sandwich with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 140 calories (38% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread, Mashed banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Mashed banana
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Butter
20gr
Protein: 1g
| Carbs: 0g
| Fat: 17g
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