Banana Breakfast and Beef Dinner
Nutritional Overview
Meal consists of a banana providing natural sugars and carbs for breakfast plus a protein-rich beef portion with a low-fat vegetable salad at lunch, balanced in macros.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 746 calories, Banana Breakfast and Beef Dinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Breakfast and Beef Dinner provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Banana Breakfast and Beef Dinner is an excellent energy source for active individuals and athletes.
• High in fats (24g), Banana Breakfast and Beef Dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana Breakfast and Beef Dinner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef (говядина) contributes 350 calories (47% of total calories).
• Protein sources: Beef (говядина), Vegetable Salad, сникерс provide essential amino acids for muscle health.
• Energy sources: Banana, Vegetable Salad, сникерс supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Beef (говядина)
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Vegetable Salad
150gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
сникерс
52gr
Protein: 3g
| Carbs: 26g
| Fat: 9g
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