Banana bread slice
Nutritional Overview
This is a slice of banana bread, estimated at 90g. Main ingredients include banana, flour, sugar, butter, egg, and walnut. Nutrition values are estimated based on typical recipes. Some values may be missing or approximate due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana bread slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (52g), Banana bread slice is an excellent energy source for active individuals and athletes.
• Banana bread slice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Banana bread slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 90 calories (28% of total calories).
• Energy sources: banana, flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
flour
30gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
egg
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
walnut
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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