Banana bread slice
Nutritional Overview
This is a slice of banana bread, estimated at about 85 grams. The nutritional values are based on typical banana bread recipes. Some values may be missing or estimated due to unknown exact recipe details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Banana bread slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Banana bread slice is an excellent energy source for active individuals and athletes.
• Banana bread slice contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Banana bread slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 60 calories (27% of total calories).
• Energy sources: Banana, All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
All-purpose flour
25gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Sugar
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!