Banana bread slice
Nutritional Overview
This is a slice of banana bread, estimated at 60g. The nutritional values are based on typical ingredients: banana, flour, sugar, egg, and butter. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Banana bread slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Banana bread slice is an excellent energy source for active individuals and athletes.
• Banana bread slice contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Banana bread slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: all-purpose flour contributes 60 calories (33% of total calories).
• Energy sources: banana, all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
all-purpose flour
25gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
egg
12gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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