Banana bread slice
Nutritional Overview
This is a slice of banana bread, estimated at 100g. The main ingredients are banana, flour, sugar, butter, and egg. Some values are estimated and may be missing minor ingredients. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Banana bread slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Banana bread slice is an excellent energy source for active individuals and athletes.
• Banana bread slice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Banana bread slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: all-purpose flour contributes 90 calories (33% of total calories).
• Protein sources: all-purpose flour provide essential amino acids for muscle health.
• Energy sources: banana, all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
40gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
all-purpose flour
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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