Banana Bread Sans Sucres Ajoutés
Nutritional Overview
A healthy banana bread without added sugars, rich in natural carbs from bananas with moderate protein and fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Banana Bread Sans Sucres Ajoutés provides moderate energy and can fit well into most balanced meal plans.
• Banana Bread Sans Sucres Ajoutés contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Banana Bread Sans Sucres Ajoutés is an excellent energy source for active individuals and athletes.
• Banana Bread Sans Sucres Ajoutés contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana Bread Sans Sucres Ajoutés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bananas contributes 180 calories (171% of total calories).
• Protein sources: Whole Wheat Flour, Eggs provide essential amino acids for muscle health.
• Energy sources: Bananas, Whole Wheat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bananas
200gr
Protein: 2g
| Carbs: 50g
| Fat: 0g
Whole Wheat Flour
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Eggs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Coconut Oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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