Banana bread sandwich
Nutritional Overview
This meal consists of a peeled banana inside a white bread roll. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not included and set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Banana bread sandwich provides moderate energy and can fit well into most balanced meal plans.
• Banana bread sandwich contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), Banana bread sandwich is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banana bread sandwich is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Banana bread sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread roll contributes 180 calories (63% of total calories).
• Protein sources: White bread roll provide essential amino acids for muscle health.
• Energy sources: Banana, White bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
White bread roll
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!