Banana bread (part)
Nutritional Overview
Une part de banana bread riche en glucides et en sucres, avec des protéines légères et des graisses modérées.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Banana bread (part) provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Banana bread (part) is an excellent energy source for active individuals and athletes.
• Banana bread (part) contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Banana bread (part) with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 90 calories (42% of total calories).
• Protein sources: Farine de blé, Œuf provide essential amino acids for muscle health.
• Energy sources: Banane, Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Farine de blé
46gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
Œuf
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Beurre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Sucre
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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