Banana Bread No Added Sugar
Nutritional Overview
A slice of banana bread made without added sugar, providing natural sweetness from bananas and balanced macronutrients with moderate calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Banana Bread No Added Sugar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Banana Bread No Added Sugar is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Banana Bread No Added Sugar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana Bread No Added Sugar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Wheat Flour contributes 110 calories (61% of total calories).
• Protein sources: Whole Wheat Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Banana, Whole Wheat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Whole Wheat Flour
30gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Egg
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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