Banana, Bread & Chocolates
Nutritional Overview
Легкий перекус с бананом, черным хлебом и шоколадными конфетами, обеспечивающий быстрые углеводы и умеренное количество белка и жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana, Bread & Chocolates contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana, Bread & Chocolates contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Banana, Bread & Chocolates is an excellent energy source for active individuals and athletes.
• Banana, Bread & Chocolates contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banana, Bread & Chocolates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадные конфеты contributes 180 calories (43% of total calories).
• Protein sources: черный хлеб provide essential amino acids for muscle health.
• Energy sources: банан, черный хлеб, шоколадные конфеты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
черный хлеб
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
шоколадные конфеты
40gr
Protein: 1g
| Carbs: 35g
| Fat: 5g
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