Banana bread + brownie
Nutritional Overview
Une portion de banana bread et de brownie au chocolat, avec une petite portion de mangue.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Banana bread + brownie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Banana bread + brownie offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (79g), Banana bread + brownie is an excellent energy source for active individuals and athletes.
• High in fats (22g), Banana bread + brownie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Banana bread + brownie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brownie au chocolat contributes 305 calories (59% of total calories).
• Protein sources: Banana bread, Brownie au chocolat provide essential amino acids for muscle health.
• Energy sources: Banana bread, Brownie au chocolat, Mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana bread
70gr
Protein: 3g
| Carbs: 32g
| Fat: 6g
Brownie au chocolat
95gr
Protein: 6g
| Carbs: 45g
| Fat: 16g
Mangue
45gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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