Banana Bread 2 Slices
Nutritional Overview
Two slices of banana bread with moderate calories, containing moderate fats and high carbohydrates primarily from bananas and flour, with a notable sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Banana Bread 2 Slices provides moderate energy and can fit well into most balanced meal plans.
• Banana Bread 2 Slices contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (108g), Banana Bread 2 Slices is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banana Bread 2 Slices is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Banana Bread 2 Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 158 calories (64% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Banana, Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
150gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
Flour
40gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
Sugar
5gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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