Banana Bowl Cake
Nutritional Overview
Bowl cake rich in protein and carbs from oats, skyr, and banana, moderate fat and sugar content from chocolate and maple syrup.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Bowl Cake contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Bowl Cake provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Banana Bowl Cake is an excellent energy source for active individuals and athletes.
• Banana Bowl Cake contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Bowl Cake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine mixé contributes 150 calories (34% of total calories).
• Protein sources: Œuf, Skyr, Flocons d'avoine mixé provide essential amino acids for muscle health.
• Energy sources: Flocons d'avoine mixé, Sirop d'érable, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Skyr
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
Flocons d'avoine mixé
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Levure chimique
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sirop d'érable
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Chocolat noir
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Banane
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!