Banana Blueberry Smoothie
Nutritional Overview
Smoothie made with ripe bananas, frozen blueberries, whole milk, honey, toasted hazelnuts, and olive oil, providing a high-carb, moderate-protein, and healthy fat profile with natural sugars and nutrient-rich ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 657 calories, Banana Blueberry Smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Banana Blueberry Smoothie offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (103g), Banana Blueberry Smoothie is an excellent energy source for active individuals and athletes.
• High in fats (21g), Banana Blueberry Smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana Blueberry Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avellanas tostadas contributes 263 calories (40% of total calories).
• Protein sources: Leche entera, Avellanas tostadas provide essential amino acids for muscle health.
• Energy sources: Plátanos maduros, Arándanos congelados, Leche entera, Miel, Avellanas tostadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátanos maduros
240gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
Arándanos congelados
65gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Leche entera
400gr
Protein: 13g
| Carbs: 20g
| Fat: 14g
Miel
60gr
Protein: 0g
| Carbs: 52g
| Fat: 0g
Avellanas tostadas
40gr
Protein: 6g
| Carbs: 7g
| Fat: 22g
Aceite de oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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