Banana Blueberry Nut Mix
Nutritional Overview
A nutritious mix of bananas, blueberries, and nuts providing good carbs, moderate protein, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 524 calories, Banana Blueberry Nut Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Banana Blueberry Nut Mix contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (96g), Banana Blueberry Nut Mix is an excellent energy source for active individuals and athletes.
• Banana Blueberry Nut Mix contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Blueberry Nut Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 267 calories (51% of total calories).
• Protein sources: banana, nuts mix provide essential amino acids for muscle health.
• Energy sources: banana, blueberries, nuts mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
300gr
Protein: 3g
| Carbs: 69g
| Fat: 1g
blueberries
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
nuts mix
100gr
Protein: 5g
| Carbs: 13g
| Fat: 11g
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