Banana Blueberry Mix
Nutritional Overview
A healthy mix of sliced bananas, blueberries, and oat flour. Nutritional values are estimated based on visible ingredients. No added sugar or fats detected. Some values may be approximate due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Blueberry Mix contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Blueberry Mix contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Banana Blueberry Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Banana Blueberry Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana Blueberry Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat flour contributes 148 calories (48% of total calories).
• Protein sources: Oat flour provide essential amino acids for muscle health.
• Energy sources: Banana, Blueberries, Oat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Blueberries
75gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Oat flour
40gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
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