Banana, Blueberry & Compote
Nutritional Overview
A light, fruit-based snack combining half a banana, fresh blueberries, and unsweetened apple compote, providing natural sugars and minimal fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana, Blueberry & Compote is a low-calorie option with only 71 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (37g), Banana, Blueberry & Compote is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Banana, Blueberry & Compote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Compote (Pomme, sans sucre ajouté) contributes 71 calories (100% of total calories).
• Energy sources: Compote (Pomme, sans sucre ajouté) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Compote (Pomme, sans sucre ajouté)
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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