Banana, biscuits and cocoa
Nutritional Overview
This meal includes two bananas, five tea biscuits, and a cup of hot chocolate (milk and cocoa). All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Banana, biscuits and cocoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Banana, biscuits and cocoa contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (110g), Banana, biscuits and cocoa is an excellent energy source for active individuals and athletes.
• Banana, biscuits and cocoa contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Banana, biscuits and cocoa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 210 calories (40% of total calories).
• Protein sources: Tea biscuits provide essential amino acids for muscle health.
• Energy sources: Banana, Tea biscuits, Hot chocolate (milk + cocoa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
240gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
Tea biscuits
60gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
Hot chocolate (milk + cocoa)
200gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
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