Banana Biscuit Mash
Nutritional Overview
This dish appears to be a mash of banana, oats, and chocolate spread topped with tea biscuits. Some values are estimated based on visual analysis and may not be exact.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Banana Biscuit Mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Banana Biscuit Mash offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Banana Biscuit Mash is an excellent energy source for active individuals and athletes.
• High in fats (28g), Banana Biscuit Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Banana Biscuit Mash with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tea biscuits contributes 235 calories (35% of total calories).
• Protein sources: Oats, Tea biscuits provide essential amino acids for muscle health.
• Energy sources: Banana, Oats, Chocolate spread, Tea biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Chocolate spread
30gr
Protein: 1g
| Carbs: 18g
| Fat: 12g
Tea biscuits
70gr
Protein: 3g
| Carbs: 23g
| Fat: 13g
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