Banana Berry Smoothie Bowl
Nutritional Overview
A smoothie bowl made with a whole banana, frozen blueberries, and a chocolate smoothie base. Nutritional values are estimated; some values may be approximated due to unknown exact ingredients in the smoothie base.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Berry Smoothie Bowl contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Berry Smoothie Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Banana Berry Smoothie Bowl is an excellent energy source for active individuals and athletes.
• Banana Berry Smoothie Bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Berry Smoothie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: オートミール contributes 150 calories (38% of total calories).
• Protein sources: プロテイン チョコレート, オートミール provide essential amino acids for muscle health.
• Energy sources: Frozen blueberries, はちみつ, オートミール supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frozen blueberries
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
プロテイン チョコレート
30gr
Protein: 20g
| Carbs: 3g
| Fat: 2g
アーモンドミルク
120gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
はちみつ
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
オートミール
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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