Banana Berry Oatmeal Bowl
Nutritional Overview
This is a bowl of oatmeal topped with banana slices, mixed berries, chia seeds, and a drizzle of honey. All visible ingredients are included and estimated by weight. Some micronutrient values are missing and set to 0. The meal is high in fiber, vitamins, and healthy fats, with a healthScore of 9.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Berry Oatmeal Bowl contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Berry Oatmeal Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Banana Berry Oatmeal Bowl is an excellent energy source for active individuals and athletes.
• Banana Berry Oatmeal Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Banana Berry Oatmeal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 117 calories (35% of total calories).
• Protein sources: rolled oats provide essential amino acids for muscle health.
• Energy sources: rolled oats, banana, mixed berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banana
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mixed berries
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
chia seeds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
honey
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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