Banana Berry Oatmeal
Nutritional Overview
A healthy bowl of oatmeal topped with banana slices, raspberries, blueberries, and a small amount of chocolate spread. Drink contents unknown, so not included in analysis.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Berry Oatmeal contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Berry Oatmeal contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Banana Berry Oatmeal is an excellent energy source for active individuals and athletes.
• Banana Berry Oatmeal contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Banana Berry Oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oatmeal contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raspberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oatmeal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate spread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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