Banana Berry Oat Bowl
Nutritional Overview
A bowl of rolled oats topped with sliced banana, peanut butter, chia seeds, and mixed berries. All visible ingredients are included with estimated amounts. Missing values are set to 0 as needed. This meal is high in fiber, vitamins, and healthy fats, with moderate protein and sugar from fruit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Berry Oat Bowl contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Berry Oat Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Banana Berry Oat Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Banana Berry Oat Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana Berry Oat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 120 calories (33% of total calories).
• Protein sources: rolled oats, peanut butter provide essential amino acids for muscle health.
• Energy sources: rolled oats, banana, mixed berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
banana
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
chia seeds
10gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
mixed berries
60gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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