Banana, bacon, tomato & bread
Nutritional Overview
A mixed meal combining fruits, cured pork fat, a fresh vegetable, and wholegrain bread providing moderate protein, high carbs, and a significant fat amount from pork fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1169 calories, Banana, bacon, tomato & bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana, bacon, tomato & bread provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Banana, bacon, tomato & bread is an excellent energy source for active individuals and athletes.
• High in fats (53g), Banana, bacon, tomato & bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banana, bacon, tomato & bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 felii mici de pâine neagra, doua felii mușchi și doua felii brânză topita contributes 400 calories (34% of total calories).
• Protein sources: slănină porc, pâine neagră, 4 felii mici de pâine neagra, doua felii mușchi și doua felii brânză topita provide essential amino acids for muscle health.
• Energy sources: banana, pâine neagră, 4 felii mici de pâine neagra, doua felii mușchi și doua felii brânză topita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
slănină porc
100gr
Protein: 10g
| Carbs: 0g
| Fat: 40g
roșie
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pâine neagră
60gr
Protein: 4g
| Carbs: 33g
| Fat: 1g
4 felii mici de pâine neagra, doua felii mușchi și doua felii brânză topita
150gr
Protein: 25g
| Carbs: 40g
| Fat: 12g
Cafea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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