Banana Avocado Salad
Nutritional Overview
A fresh salad made with banana, avocado, walnuts, raisins, and feta cheese. Estimated values; some ingredients may vary slightly. Missing values set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Avocado Salad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Avocado Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Banana Avocado Salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Banana Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana Avocado Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (35% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
• Energy sources: banana, avocado, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
walnuts
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
raisins
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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