Banana Avocado Protein Mix
Nutritional Overview
A nutrient-dense smoothie combining banana, avocado, nuts, milk, plant-based protein, and spirulina, rich in protein and healthy fats with moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Avocado Protein Mix contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Avocado Protein Mix provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Banana Avocado Protein Mix is an excellent energy source for active individuals and athletes.
• High in fats (22g), Banana Avocado Protein Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana Avocado Protein Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuts Mix contributes 150 calories (35% of total calories).
• Protein sources: Nuts Mix, Milk, Coconut Protein Powder, Spirulina provide essential amino acids for muscle health.
• Energy sources: Banana, Avocado, Nuts Mix, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Avocado
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Nuts Mix
30gr
Protein: 5g
| Carbs: 6g
| Fat: 14g
Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
Coconut Protein Powder
25gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Spirulina
5gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!