Banana Avocado Nut Smoothie
Nutritional Overview
Smoothie with banana, avocado, almonds, cashews, and skimmed milk provides moderate calories from healthy fats, protein, and natural sugars, making it a nutritious and balanced drink.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Avocado Nut Smoothie contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Avocado Nut Smoothie offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Banana Avocado Nut Smoothie is an excellent energy source for active individuals and athletes.
• High in fats (18g), Banana Avocado Nut Smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana Avocado Nut Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (41% of total calories).
• Protein sources: Almonds, Skimmed Milk provide essential amino acids for muscle health.
• Energy sources: Banana, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Avocado
70gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Cashews
15gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
Skimmed Milk
100gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
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