Banana Avocado Bowl
Nutritional Overview
A small fruit bowl with sliced banana, avocado, mixed nuts and seeds, and a light honey drizzle. Nutrition is estimated from visible ingredients only; any unclear or missing values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Banana Avocado Bowl provides moderate energy and can fit well into most balanced meal plans.
• Banana Avocado Bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Banana Avocado Bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Banana Avocado Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana Avocado Bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 107 calories (37% of total calories).
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
walnut
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
almond
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pumpkin seeds
5gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
honey
7gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
raisins
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
shredded coconut
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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